Am I Too Old to Divorce? Let’s Talk About Grey Divorce
By DivorcePlus Staff Editor • January 3, 2024

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Divorce rates for individuals over 50 have nearly doubled from 1990 to 2010.
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Grey Divorce often involves complex financial issues such as dividing substantial retirement savings, pensions, and social security benefits, which can significantly impact financial security in the later years.
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Older adults face unique health-related challenges during a divorce, such as finding new healthcare coverage and dealing with the loss of a spouse who may have been a primary caregiver.
Hey there! If you’re thinking about divorce later in life and wondering if age should play a role in your decision, you’re definitely not alone. The concept of ‘Grey Divorce’ – that’s divorcing over the age of 50 – has been getting more attention lately. It’s a big step, but age is just a number, right? Let’s dive into what this all means and see if we can make some sense of it together.
So, What’s the Average Age for Divorce These Days?
You might be surprised to know that more and more people are calling it quits later in life. According a Journal Article in The Journals of Gerontology , divorce rates for folks over 50 have pretty much doubled since from 1990 to 2010. This trend, often called ‘Grey Divorce,’ is reshaping the traditional timeline of marriages and divorces.
Why the Shift in Age?
Several factors contribute to this shift:
- Longevity and Health : People are living longer and healthier lives, which makes the idea of spending another 20 or 30 years in an unhappy marriage less appealing.
- Changing Social Norms : Divorce is no longer as taboo as it once was, empowering more people to seek happiness and fulfillment outside of an unhappy marriage.
How Grey Divorce is Different from Younger Divorce
Grey Divorce, the term for divorces occurring after age 50, differs significantly from divorces among younger couples. These differences arise from various factors, including financial stability, family dynamics, health considerations, and life stage. Here’s a closer look at how Grey Divorce stands apart from divorces that occur earlier in life:
Financial Implications
- Retirement Savings : Unlike younger couples, those going through a Grey Divorce often have substantial retirement savings and assets that need to be divided. This can significantly impact both parties’ financial security in their later years.
- Spousal Support : Older individuals might face more complex spousal support arrangements, especially if one partner was the primary breadwinner while the other focused on homemaking.
- Social Security Benefits : Grey Divorces often involve the division or reevaluation of social security benefits, pensions, and other retirement accounts, which can be a critical factor for financial planning post-divorce.
Family Dynamics
- Adult Children : While younger divorces often involve child custody and parenting plans for minor children, Grey Divorces usually deal with adult children. The emotional impact on adult children can be significant, and managing these relationships requires a different approach.
- Grandchildren : For those with grandchildren, Grey Divorce might also affect these relationships, adding another layer of complexity to family dynamics.
Health Considerations
- Healthcare and Insurance : Older adults are more likely to have ongoing health issues or require more medical care. Divorce can complicate health insurance coverage and the ability to afford healthcare. Also keep in the mind the need for predetermined medical directives and decisions.
- Caregiving Responsibilities : In many cases, spouses may have been caregivers for each other. Post-divorce, finding alternative caregiving solutions or dealing with the loss of a caregiver can be challenging.
Life Stage and Emotional Impact
- Starting Over : While younger individuals might find it easier to start over, older adults face unique challenges. Re-entering the dating scene, forming new relationships, and rebuilding a life can be daunting after many years of marriage.
- Identity and Purpose : Many individuals in a Grey Divorce may struggle with a sense of identity and purpose after their marriage ends. They might have to redefine their roles and find new activities and communities to be part of, which can be a significant emotional journey.
Social Stigma and Support
- Changing Social Circles : Grey Divorce can lead to shifts in social circles, as friendships that were based on the couple’s relationship might change. Building a new support network is crucial but can be more challenging later in life.
- Societal Attitudes : While societal attitudes towards divorce have become more accepting, older individuals might still face stigma or lack of understanding from peers who are not familiar with the concept of Grey Divorce.
Divorcing at Any Age
40: Should You Go for It?
Getting divorced in your 40s can feel a bit different. This is often a busy time with family, career, and maybe even some new adventures. Deciding to divorce now can bring unique challenges but also opportunities for growth and new beginnings. It’s all about weighing the good with the not-so-good and thinking about what’s best for you and your loved ones.
What about 50?
If you’re hitting the big 5-0 and thinking about divorce, it’s totally normal to feel a mix of emotions. Maybe you’ve spent decades with your partner, and the idea of starting fresh seems daunting. But, hey, your 50s are also a time for some soul-searching and reevaluating what you want in life. If your marriage isn’t bringing you joy or meeting your needs anymore, it could be time to think about a change. Remember, your happiness matters at every age.
Is 70 Too Late for Divorce?
Thinking about divorce at 70 or beyond? It’s a big decision, no doubt. At this stage, you’ve probably shared a lifetime with your partner. But let’s be real – wanting to be happy and fulfilled doesn’t have an expiration date. Whether it’s about finding peace, new experiences, or just living life on your terms, it’s never too late to consider a change. If you’re mulling it over, you should consider talking with someone a certified coach like Eddie Hammett who specializes in supporting the greying community.
So, Is It Ever Really Too Late to Get Divorced?
Short answer: Nope! Whether you’re 40, 50, 70, or older, the decision to divorce should be about what’s right for you, not just how many candles were on your last birthday cake. Life throws different challenges and chances at us at every age, and it’s all about finding your path to happiness. The idea of whether it’s too late to make a significant change like divorce can weigh heavily on your mind. But here’s the thing: when it comes to personal happiness and fulfillment, time shouldn’t be your gatekeeper.
Navigating the Grey Divorce Journey
Grey Divorce can be a bit tricky to navigate, especially when it comes to things like finances and family dynamics. It might feel overwhelming, but you’re not alone in this. Getting some legal know-how from an online divorce lawyer can be super helpful. And for the emotional rollercoaster that divorce can be, chatting with an online divorce coach can be a real game-changer.
Emotional Support? Yes, Please!
Let’s face it, divorce can stir up a lot of feelings, no matter your age. For those going through a Grey Divorce, dealing with the end of a long-term relationship can be especially tough. Seeking out some Counseling and Support Services can give you the support you need to handle these emotions and start a new chapter in your life.
Wrapping It Up
Remember, age is just one part of your story. Grey Divorce has its challenges, but it’s also a chance for new adventures and personal growth. Whether you’re considering shaking things up at 40, 50, or beyond, what matters most is your happiness and well-being.
Victoria Habib is a Certified Divorce Coach offering personalized coaching programs. “I became a divorce coach to help other women transform their lives during and after divorce. I want to share my insights and strategies to help women emerge from divorce not just surviving but thriving.”
Eddie Hammett is a Master Certified Coach and Coach Trainer through the International Coaching Federation offering personalized coaching programs. He is currently a coach in residence in a senior adult living community supporting the graying community.
Note: This blog is designed to provide friendly insights and support. It’s always a good idea to seek professional advice for your specific situation.
The post Am I Too Old to Divorce? Let’s Talk About Grey Divorce appeared first on DivorcePlus.
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