What Are the 4 Behaviors That Can Predict Divorce?

You’ve probably heard that communication is key in a relationship. Well, it turns out that some types of communication are actually the biggest predictors of divorce. According to Dr. John Gottman , a renowned relationship expert, there are four behaviors that are so toxic to relationships that he calls them the “Four Horsemen of the Apocalypse.” Yikes, right? Here’s a breakdown of each one:

1. Criticism : This isn’t just about complaining that your partner forgot to take out the trash. Criticism is more about attacking someone’s character. It’s the difference between saying, “I wish you’d help out more with the dishes,” and “You never help around the house because you’re so lazy.” See the difference? It’s personal, and over time, that kind of talk can really wear down a relationship.

2. Contempt : Now, this one is a biggie. Contempt goes beyond criticism and is filled with sarcasm, eye-rolling, name-calling, and even mocking. It’s like saying, “I’m better than you,” and it’s the number one predictor of divorce. When contempt becomes a habit, it’s tough to come back from because it makes your partner feel like dirt. Not good.

3. Defensiveness : Ever been in a situation where you try to bring up an issue, and your partner immediately gets defensive? Instead of addressing the concern, they turn it around and make it about you. This is defensiveness, and it can really block any productive communication. It’s like playing ping-pong with blame—nothing gets resolved.

4. Stonewalling : This is when one partner just shuts down and stops responding, either because they’re overwhelmed or just don’t want to deal with it. It’s like putting up a brick wall between you and your partner. This behavior can feel super isolating and is a major sign that things aren’t going well.

If any of these sound familiar, it might be time to get some help, whether that’s through online divorce coaching or a session with an online life coach . They can help you figure out what’s really going on and what steps you should take next.

What Is the Most Common Predictor of Divorce?

Among these four behaviors, contempt takes the cake as the most telling predictor of divorce. Why? Because contempt isn’t just about being angry or having a disagreement. It’s about expressing disgust and a lack of respect for your partner. Imagine being constantly belittled or mocked—it’s hard to feel close to someone who doesn’t respect you, right?

Think about it: Love and respect go hand-in-hand. If there’s contempt, it’s like a toxic poison that seeps into every part of the relationship. If you find yourself or your partner showing signs of contempt, it might be worth chatting with a professional to see what can be done. An online divorce lawyer or a divorce coach could help you sort out whether it’s time to make a change.

What Are the Four Factors That Predict Divorce?

Apart from individual behaviors, there are broader factors that often lead to divorce. These factors can help you see if you’re on shaky ground:

1. Lack of Emotional Support : Emotional connection is the glue that holds a relationship together. If you’re not feeling emotionally supported, it’s easy to drift apart. Sometimes, this even leads to seeking validation outside the marriage, which can be a major red flag.

2. Poor Communication : Constant arguments or avoiding tough conversations are signs of poor communication. If you’re stuck in a cycle of miscommunication, it can feel like you’re always walking on eggshells, which is exhausting.

3. Financial Stress : Money problems can put a huge strain on a marriage. Disagreements about spending, saving, or debt can lead to resentment and distrust. It’s not just about the numbers; it’s about feeling safe and secure together.

4. Infidelity and Broken Trust : Trust is the foundation of any relationship. If it’s broken—whether through infidelity or dishonesty—it can be really tough to rebuild. This doesn’t mean it’s impossible, but it does mean there’s a lot of work to be done.

If these issues are sounding a little too familiar, it might be time to consider your options. Getting some 24-hour divorce services can provide you with that much-needed support and clarity, day or night.

How to Prepare for a Divorce

If the writing’s on the wall and you think divorce might be the best path forward, being prepared is crucial. Here are some steps to help you get ready:

1. Talk to a Pro : Before you make any big moves, consider getting advice from an online divorce lawyer to understand your rights and what’s involved. It’s also a good idea to speak with an online life coach who can help you manage the emotional rollercoaster.

2. Get Your Finances in Order : Start by understanding your financial situation—know your assets, debts, and what you’ll need moving forward. It’s important to have a clear picture, whether that’s for negotiating a fair settlement or planning for a single-income household.

3. Build a Support System : Going through a divorce isn’t easy, so don’t go it alone. Reach out to trusted friends, family, or a divorce coach who can provide guidance and emotional support during this time.

4. Focus on Self-Care : This is a tough time, and it’s easy to neglect yourself. Remember to eat well, exercise , and get enough rest. Maybe even consider working with an online life coach to rebuild your confidence and figure out what’s next for you.

5. Know Your Legal Options : Every state has different rules about divorce, custody, and asset division. Make sure you’re informed. An online divorce lawyer can help you understand what to expect and how to protect yourself.

Accessing 24-Hour Professional Services

Here’s the good news: You don’t have to navigate this alone, especially not in the middle of the night when everything feels heavier. With 24-hour divorce services , you can get the help you need when you need it, whether that’s legal advice, coaching, or emotional support. Services like those offered by DivorcePlus provide round-the-clock resources, from online legal consultations to coaching services , to help you feel supported every step of the way.

Final Thoughts

Divorce is never easy, but knowing the signs that predict it can help you take control of your future. Whether you’re looking to fix your marriage or prepare for a fresh start, remember that there’s always support available. Make the most of 24-hour divorce services , connect with an online divorce coach , and don’t hesitate to reach out for the help you need.

By understanding the warning signs and taking proactive steps, you’re setting yourself up for a future that’s right for you—whether that’s with your current partner or on a new path entirely.